As stated in your Journal #5, if you were to PLAN, IMPLEMENT and MAINTAIN a PERSONAL FITNESS PROGRAM that supports, Health-Related Fitness Components, which are: cardiovascular fitness, strength fitness and flexibility fitness, specifically what would the long term benefits be.
1. 5 benefits of cardiovascular fitness
2. 5 benefits of strength fitness
3. 5 benefits of flexibility fitness
Please document this Journal #6 with a references from the Textbook: AN INVITATION TO HEALTH by Dianne Hales or the CDC website.